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Mushrooms and beans sprouts curry

  • Writer: Rosy Pereira
    Rosy Pereira
  • Oct 27
  • 1 min read

Where earthy mushrooms meet crunchy sprouts and golden roasted coconut — a bowl of pure comfort. Do try this recipe Sprouts, shrooms, and coconut magic. 🌱🥥



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Ingredients:

👉 200gms bean sprouts


👉250gms mushrooms


👉 1 medium chopped onion


👉1 large sliced tomato


👉A pinch of Asafoetida


👉1/2 tsp mustard seeds


👉2 tbsp coconut oil


👉 2 slited green chilli


👉 1 tbsp tamarind pulp


In a frying pan dry roast 1/2 cup grated coconut

1 medium sliced onion

3 cloves of garlic

1/2 "chopped ginger

1 tsp Garam masala

1/2 tsp turmeric powder

1/2 tsp red chilly powder

👉Grind to paste with little water the above dry roasted ingredients

Wash and set aside the sprouts and mushrooms.

👉Take a pot on a high heat add in 2 tbsp oil add mustard seeds and asafoetida let it splatter.

  • Now add chopped onions saute for a minute add in chopped tomatoes stir it than add the ground paste to it sauté for 2 mins then add 1/2 cup of water make the flame on medium cover it and give it a boil, add salt to taste

  • Now add in sprouts and the chopped into half mushrooms with water mix

  • It all up well, cover it and let it cook for 7 to 8 mins on low heat,

  • Last add the tamarind pulp and slited green chillies.

The curry is ready to serve,you can have it with

bread, chapatis, rotis or with rice

 
 
 

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